Top posts and pages of 2024

Sharing my top blog posts and pages of 2024 Hi friends! How are you? How was the weekend? Ours was a good one. The kids had lots of friend time, P had a basketball game, and I taught two barre ...

Experiencing Postpartum Low Back Pain, Try These Yoga Moves

Low back pain is very common, particularly when your body is recovering from giving birth. I don’t think I’ve experienced low back pain quite so acutely as when I was pregnant and postpartum. One of ...

Rent the Runway vs Nuuly – which is better?

Sharing my thoughts on two of the most popular clothing rental services, Rent the Runway Unlimited and Nuuly. <— I’ve added both of my referral links here if you decide to check them out! Hi ...

Episode #151: “Cortisol: The Misunderstood Stress Hormone” with Dr. Carla DiGirolamo

We hear so much about cortisol, the “stress hormone,” on social media these days. Cortisol has become a buzz word in the health and fitness industry—part of a cautionary tale used to warn women away ...

1.10 Friday Faves – The Fitnessista

Sharing this week’s Friday Faves roundup and praying for all of my friends affected by the California fires. If you’re looking for ways to help, check out this link.  Hi friends! Happy Friday! How ...

Episode #150: 5 Beliefs to Leave Behind for an Epic New Year

With a new year, comes new goals and new resolutions. The end of one year and the beginning of another provide the perfect opportunity to pause, take stock, and reflect on the goals we want to ...

Top reader purchases of 2024

Sharing the top 15 reader purchases of 2024!  Hi friends! How are you? I hope that you had an amazing weekend and that you’re enjoying the New Year so far. Liv’s birthday is in two days, the kids ...

177: Breaking up with alcohol with Amanda Kuda

Hi friends! Happy New Year! I hope your 2025 is off to an amazing start. Today, I’m sharing a new podcast episode with Amanda Kuda with tips on breaking up with alcohol and creating a more ...

Want to Learn to Meditate But Can’t Sit Still? Try This

 Have you ever tried to learn to meditate but the thought of sitting still to meditate made you so squirmy you threw in your meditation cushion across the room? For many, quieting the mind feels more ...

12.27 Friday Faves – The Fitnessista

Hi friends! Happy Friday! How’s your week going? Friends who are celebrating this week: how have your holidays been? Before we head into today’s post, a HUGE congrats to the winner of this year’s ...