Chatting about some of the long-term impacts of stress and how it can lead to hormone issues down the line. Hi friends! How are you? I hope you’re having an amazing day so far! I’m taking an F45 ...
Hi friends! How’s the week going? I hope that you’re having an amazing week. It’s been wild around here as usual, working during the day and chasing the kids around in the afternoons and evenings. ...
Sharing why I’m obsessed with barefoot shoes and how you can incorporate them into your fitness routine and life! Hi friends! Happy Monday! How was the weekend? I had an amazing time in San Diego ...
Sharing some ideas on how to put your weekly plan together and break up your workout days to optimize performance and recovery! Hi friends! How is the week going? I hope you’re having a lovely ...
Hi friends! I have the perfect Halloween podcast topic today… let’s talk about parasites 🙂 I’m chatting with my friend Kate Mills all about these creepy crawlers, including: – What are parasites ...
Sharing 10 of the most useful things I’ve bought from Amazon. Hi friends! How are ya? I hope that you’re having a lovely week! I have a day full of client calls but am going to sneak in a ...
Sharing some tips on whether you should do strength or cardio first in your workout routine. Hi friends! Hope you’re having a great day! For today’s post, I want to talk about strength vs. ...
Hi friends! I’m so excited to welcome Brian Murphy to the podcast today! I tracked him down at the Biohacking Conference because I loved his company, their mission, and his overall energy and ...
Sharing the details for a free 3-day event that starts this Sunday, directly into your inbox. No need to show up to live calls or videos; all of the info will be emailed to you. How are you? I ...
Hi friends! Happy long weekend to ya! I’m posting Friday Faves on a Saturday because it’s.been.a.week. (Actually a few weeks!) The Pilot finished up three weeks of night flying, so it’s been a lot ...
